monday | aligned flow | 11:00AM – 12:15PM register
thursday | Bowspring | 11 AM – 12:15PM. register Preregister recommended. Msg me for details.
– class will NOT be held Mon March 24 and Thurs March 27.
classes are @ TaraNa yoga studio + available via livestream. Click “register” to join via zoom.
RATES
12-pack = $180 | 6-pack = $110 | Drop in = $20
Payments + Class packs @ TaraNa Yoga Studio.
Neutral is static, yet alive with great attention and detail. We will explore interior landscape, breath, and movement from a traditional alignment based lens. Expect efficient, clear, intelligent sequencing, occasional myofascial release with yoga tune up balls and space to come home to yourself. All levels.
Bowspring (an evolution)
Neutral is dynamic, a position of readiness. We will explore mindset and movement in a new paradigm, Bowspring. Natural curves of the spine and even fascial tone to the entire body (a hug to yourself) are maintained throughout the practice. Expect to disrupt autopilot here. Expect to build your backside and to move with more lightness and spring in your step. Glutes are on the rise, belly is long and open. Mindfulness and sensitivity is high. All levels.
