BEGIN AGAIN

Movement to discover, heal, and participate in the landscape of your being. I give space to explore it all: interior and exterior, static and dynamic, straight lines and curves, all sides of the body, seen and unseen. Classes are an invitation to attune, a map to come home, a chance to begin again.

BEGIN AGAIN

BEGIN AGAIN

Movement to discover, heal, and participate in the landscape of your being. I give space to explore it all: interior and exterior, static and dynamic, straight lines and curves, all sides of the body, seen and unseen. Classes are an invitation to attune, a map to come home, a chance to begin again.

OFFERINGS 

Woman practicing headstand yoga pose on black mat against a white brick wall with sunlight streaming in.
A woman practicing yoga in a sunny living room, kneeling on a marble table with her back arched and head tilted back, in front of large windows with blinds.
Woman with shoulder-length wavy hair in a black dress stretching her arm against a white brick wall, with sunlight casting shadows.
Screenshot of a video library interface with thumbnails of various fitness class videos, showing people exercising on yoga mats in a studio with wooden floors and decorative dividers.

MOVEMENT AS MEDICINE

Our scars tell a story of how we are designed to heal and of our capacity to mend ourselves after unraveling. The plasticity of the mind is evidence that we are not confined to any single habit or belief, and that our nerves are built to forge new pathways. Our cellular body holds memories, and yet it regenerates nearly every seven years. I invite you to participate more consciously in your life, your body, and to meet yourself anew. It’s never too late to begin again.

May we look for the ways in which life reveals itself as always just beginning.

Let’s stay connected — gently, consistently.

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Contact Ali

A woman smiling and dancing in a sunlit room with a white brick wall, wearing a floral dress, sneakers, and striped socks.
A woman smiling and dancing in a sunlit room with a white brick wall, wearing a floral dress, sneakers, and striped socks.