New Website Coming Soon
I am grateful to begin again, and again. I am full speed ahead with great enthusiasm and empowered to keep rising up, together.
Current teaching schedule below.
May you live a full send, have many adventures, see every color of the rainbow, and taste every flavor of ice cream.
Schedule
CLASSES
Monday | Aligned flow | 11:00AM – 12:15PM register
Thursday | Bowspring 5 wk Series | 11 AM – 12:15PM. register Preregister recommended. Msg me for details.
Sunday - 1X/Month | Group Practice | 11:30AM - 12:15PM (first Sun of the month. 5/4 rescheduled to 5/18)
Classes are @ TaraNa yoga studio + available via livestream. Click “register” to join via zoom.
PRIVATE INSTRUCTION
Inquire about Private 1 :1 sessions:
RATES
12-pack = $180 | 6-pack = $110 | Drop in = $20
Payments + Class packs @ TaraNa Yoga Studio.
_______________________________________________________
Aligned Flow
Neutral is static, yet alive with great attention and detail. We will explore interior landscape, breath, and movement from a traditional alignment based lens. Expect efficient, clear, intelligent sequencing, occasional myofascial release with yoga tune up balls and space to come home to yourself. All levels.
Bowspring (an evolution)
Neutral is dynamic, a position of readiness. We will explore mindset and movement in a new paradigm, Bowspring. Natural curves of the spine and even fascial tone to the entire body (a hug to yourself) are maintained throughout the practice. Expect to disrupt autopilot here. Expect to build your backside and to move with more lightness and spring in your step. Glutes are on the rise, belly is long and open. Mindfulness and sensitivity is high. All levels.
Video Library & Courses
Rent any video individually or purchase a $20 monthly subscription. Cancel any time.
